GYMStar Calculator Training VideosGYMStar Station Log Training

GYMStar Station Log Training

When you created your log-in the Station Log is pre-loaded with all of the following workout stations. If you have a Gold Version the workout plan will be pre-loaded and ready for your first workout. Bronze and Silver will serve you with Station List but not the workout routine system. If you are confused about workout stations look at GYMStar Station Log Training Videos and the pictures to make a connection to the muscle group and station number.  Just load your weight and reps and the system will do the calculations for you.

In the Station Log you can add stations, delete stations, edit stations and create your own workout routines. The system is very simple to understand.

GYMStar Station Log Training for further understanding watch GYMStar instruction videos 1 and 2.

There will be more disclosures shortly. More important is development of the software with correct and functional uses for the athlete. The app investment is to develop a self intuitive app that is simple to understand and inspires you while you are at the gym.

GYMStar Management

GYMStar Calculator Training VideosGYMStar Station Log Training

GYMStar WorkOut Routine Training

If you are a first time user of GYMStar and your membership is Bronze or Silver you will not have the WorkOut Routine option. GYMStar instructions for you are to focus on your station list. As a beginner your journey will help you to design your own workout routine when you become a Gold Member (Athlete).

First time users attempting to set up and understand workout routines will come to understand how simple GYMStar workout routines are to set up. To help you though the learning process GYMStar provides a picture to lead you to the right equipment and GYMStar assigned station numbers for the muscle group exercise. Most important is to learn how to change a station number for the location of the exercise as you deem necessary. GYMStar stations are generic for beginners and athletes that have no assigned numbers to exercise station. The software is designed to search to muscle group and station number to bring you your last results.

Only use a computer or cell phone when editing your Station Log.

GYMStar Station Log and WorkOut Routine Training Video.

GYMStar Station Log and WorkOut Routine

GYMStar Station Log is the backbone to your database that serve you with last results.  The muscle type and station number need to be consistently the same. This is why you have a station list to remind you when you are in the gym. The WorkOut Records are your nerve center that inspire you with numbers. The foundation for the system is built. All upgrades will be for fun, inspiration and competition. My first upgrade will set you up for competition with friends. For the professional trainer you are now on a journey that you will discover.

CrossTrain
Station #

  1. Treadmill
  2. Bike Spinner
  3. StairMaster
  4. Sprints
  5. Rope Whip
  6. Punching Bag
  7. Kick Bag
  8. Medicine Ball Toss

Abdominals
Station #

  1. Standing Dumbbell Twist
  2. Sit-Ups
  3. Sitting Pull Over Crunch
  4. Hanging Leg Raise
  5. Incline Sit-Ups

Legs (Butt)
Station #

  1. Standing Bar Squat
  2. Standing Machine Squat
  3. Incline Machine Squat

Legs (Front)
Station #

  1. Sitting Leg Front Extension
  2. Sitting Inside Leg Press
  3. Sitting Outside Leg Press

Legs (Back)
Station #

  1. Laying Bench Leg Curl
  2. Sitting Leg Curl

Chest (Lower)
Station #

  1. Bench Straight Bar Press
  2. Machine Bench Press
  3. Dumbbell Bench Fly’s
  4. Sitting Bench Press Machine

Chest (Upper)
Station #

  1. Incline Bench Press
  2. Incline Machine Press
  3. Incline Bench Fly’s

Biceps
Station #

  1. Straight Bar Curl
  2. Incline Sitting Bench Curl
  3. Dumbbell Curls
  4. Incline Bench WBar Curl

Triceps
Station #

  1. Dumbbell Over Head Curl
  2. Bench Over Head Curls
  3. Standing Cable Press

Back
Station #

  1. Kettle Bell Swing
  2. Straight Bar BentOver Pull
  3. Bench Cable Pull
  4. Sit Cable Pull down
  5. Dumbbell Arm Pull

Legs Calves
Station #

  1. Incline Bench Foot Press
  2. Standing Calf Raise

Shoulders Deltoids Front
Station #

  1. Straight Bar Standing Press
  2. Sitting Over Head Press
  3. Dumbbell Over Head Press

Shoulders – Deltoids Back
Station #

  1. Straight Bar Bent Over Row
  2. Dumbbell Bent Over Row
  3. Dumbbell Bent Over Reverse Fly’s

XTra Muscle
Station #

  1. Neck or Head Press
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